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5 nutrients that bolster the immune system (and the foods where you can find them!)

5 nutrients that bolster the immune system (and the foods where you can find them!)

Written by naturopath, Laura Gale It’s official: it’s winter in Melbourne and we’re all bracing for the cold, dark mornings and evenings and rushing out to stock up on cold & flu tablets to ensure we don’t succumb to the office lurgy. In amongst all of this, some of us might ask ourselves, “is there...

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12 Days of Christmas Giveaways

12 Days of Christmas Giveaways

Christmas is a time for giving…so we are giving the gifts to you! To thank our wonderful patients and community for their support over the last year we have 12 different special offers over 12 days in December. See below for the full list of specials. Enjoy

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Knee pain in growing adolescents

Knee pain in growing adolescents

Written by physiotherapist, Alex Walsh Many children and adolescents may experience pain in their knees as they develop. During normal growth, the body is rapidly changing at different rates and this can make the growing body more susceptible to some injuries. What causes knee pain? Growth changes through the pelvis and legs can alter the

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How to help kids have a healthy relationship with food and their body

How to help kids have a healthy relationship with food and their body

Written by Melinda Braithwaite, Dietitian and Nutritionist at Connective Healthcare. In today’s society we are bombarded with so many messages on what to eat, how to lose weight and unrealistic images of what we should look like. Unfortunately children are not immune to these messages and in a worrying trend it

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When should I see a physio?

When should I see a physio?

You wake up in the morning with a stiff and sore neck from sleeping awkwardly, or your child is playing soccer and twists their ankle. What do you do? Do you book in with the physio immediately? Or do you wait a couple of days and see if there are any improvements? This is a

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What vitamins do I need for a healthy pregnancy?

What vitamins do I need for a healthy pregnancy?

Written by Melinda Braithwaite, dietitian and nutritionist at Connective Healthcare. Originally published here on the Mouths of Mums website. Prenatal nutrition is essential to ensure a healthy pregnancy and baby. With all the different pregnancy supplements on the market it can be very confusing to know what you should be taking and whether you need

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