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28 by Sam Woods – a review (Day One)

28 by Sam Woods – a review (Day One)

What is 28 by Sam Woods? In case you’re not a reality TV junkie like me, Sam Woods is the chiselled personal trainer who won the hearts of many women across Australia, but more importantly the heart of Snezana in the last season of The Bachelor.

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 6 tips to help beat food cravings

6 tips to help beat food cravings

Do you find yourself craving cake or biscuits at 3pm in the afternoon? Do you crave chocolate or lollies after dinner? Are you reaching for the chips while watching TV or working on the computer? Do you notice that you are often snacking and eating even when you’re not hungry? Our dietitian Melinda has come up with 6

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Introducing our new ‘Connect to Health’ workshops

Introducing our new ‘Connect to Health’ workshops

We are super duper excited to launch our ‘Connect to Health’ workshops. This is something I am passionate about – educating and empowering people to make the best decisions for their health and well-being. Our workshops are run by our amazing team of practitioners and will include information, demonstrations, interactive activities and more. Each series

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So what exactly is naturopathy??

So what exactly is naturopathy??

We are so so so excited to announce that we now have naturopathy at Connective Healthcare. We believe in the importance of a holistic approach to health and we aim to provide a wide range of services which complement one another, and which all work together to help you achieve and maintain health. Steve and I

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Can you believe it’s Christmas??

Can you believe it’s Christmas??

I can’t believe that it’s nearly Christmas and we’re already beginning our preparations for 2016. We have many exciting things planned for 2016 including more Pilates classes, some great new team members and a 4 week ‘Connect to Health’ program which will give you all the skills you need to be the healthiest version of

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5 reasons you should upgrade your orthotics

5 reasons you should upgrade your orthotics

Orthotics can be an expensive investment into your health. Well-designed orthotics will last at least 2 years and the benefits that they provide and the relief that they can deliver well outweighs the costs. I have asked our principal podiatrist, Stephen Thomas, for the 5 key reasons that you should get your orthotics upgraded.

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