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How to help kids have a healthy relationship with food and their body

How to help kids have a healthy relationship with food and their body

Written by Melinda Braithwaite, Dietitian and Nutritionist at Connective Healthcare. In today’s society we are bombarded with so many messages on what to eat, how to lose weight and unrealistic images of what we should look like. Unfortunately children are not immune to these messages and in a worrying trend it

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When should I see a physio?

When should I see a physio?

You wake up in the morning with a stiff and sore neck from sleeping awkwardly, or your child is playing soccer and twists their ankle. What do you do? Do you book in with the physio immediately? Or do you wait a couple of days and see if there are any improvements? This is a

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What vitamins do I need for a healthy pregnancy?

What vitamins do I need for a healthy pregnancy?

Written by Melinda Braithwaite, dietitian and nutritionist at Connective Healthcare. Originally published here on the Mouths of Mums website. Prenatal nutrition is essential to ensure a healthy pregnancy and baby. With all the different pregnancy supplements on the market it can be very confusing to know what you should be taking and whether you need

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Connect to Health workshop 2 – Kids!

Connect to Health workshop 2 – Kids!

Our second Connect to Health workshop is all about how you can improve the health and wellbeing of your children. More details on the sessions are provided below. As always, the workshop is FREE however you need to call 9570 1277 to book. Hope to see you there!

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8 things you WON’T hear our dietitian say

8 things you WON’T hear our dietitian say

Written by Melinda Braithwaite, dietitian and nutritionist at Connective Healthcare There is not a week that goes by without another diet or superfood being talking about in the media. This can lead to us feeling very frustrated and confused about what we should be eating. It can also be daunting making that first step to

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28 by Sam Woods – a review (2 weeks down, 2 to go)

28 by Sam Woods – a review (2 weeks down, 2 to go)

The end of week 2 of the 28 day program is drawing to an end and this week has not been as successful as last week! We’ve had our wedding menu tasting and Steve’s birthday so all the celebrations have meant that I have not really been following the eating plan. I’ve still done all

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