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  • Connect to Health workshop 2 – Kids!

      Our second Connect to Health workshop is all about how you can improve the health and wellbeing of your children. More details on the sessions are provided below. As always, the workshop is FREE however you need to call 9570 1277 to book. Hope to see you there!Read more →

  • 8 things you WON’T hear our dietitian say

    Written by Melinda Braithwaite, dietitian and nutritionist at Connective Healthcare There is not a week that goes by without another diet or superfood being talking about in the media. This can lead to us feeling very frustrated and confused about what we should be eating. It can also be daunting making that first step toRead more →

  • 28 by Sam Woods – a review (2 weeks down, 2 to go)

    The end of week 2 of the 28 day program is drawing to an end and this week has not been as successful as last week! We’ve had our wedding menu tasting and Steve’s birthday so all the celebrations have meant that I have not really been following the eating plan. I’ve still done allRead more →

  • 6 tips to help beat food cravings

    6 tips to help beat food cravings

    Do you find yourself craving cake or biscuits at 3pm in the afternoon? Do you crave chocolate or lollies after dinner? Are you reaching for the chips while watching TV or working on the computer? Do you notice that you are often snacking and eating even when you’re not hungry? Our dietitian Melinda has come up with 6Read more →

  • Introducing our new ‘Connect to Health’ workshops

    We are super duper excited to launch our ‘Connect to Health’ workshops. This is something I am passionate about – educating and empowering people to make the best decisions for their health and well-being. Our workshops are run by our amazing team of practitioners and will include information, demonstrations, interactive activities and more. Each seriesRead more →